Women's Health
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STOP THE MADNESS! 5 Strategies to Eliminate Burnout and Overwhelm
On a scale of 1-10, how burned out are you feeling right now? If your answer is 8 or higher, you’re…
by Cathrine James
5 Reasons to Start Therapy
Many of us are aware of the stigma and stereotypes that surround therapy and mental health. From the…
by Cortney Beasley, PsyD
Reduce Burnout, Cynicism, Emotional Exhaustion and Anxiety
Traveling and vacationing has a tendency to throw us off our routines; the stickler andplanner I am…
by Coach Ayana O.
Building Community: Put In Black X Lavender in Luxe
Building and nurturing community is the heart of Put In Black and is revealed through the knowledge,…
by Cortney Beasley, PsyD
The Heart Part of Research
This week I had a conversation that took me back to a piece I wrote last year, which was truly the…
by Cortney Beasley, PsyD
